---
title: How Less Scrolling Can Change Your Life
---

[Today ](https://www.familyradio.org/today)

# [How Less Scrolling Can Change Your Life](https://www.familyradio.org/today/teaching/how-less-scrolling-can-change-your-life/)

 Written by [Tapp](https://www.familyradio.org/today/author/tapp) | Nov 4, 2025 12:00:00 AM

When was the last time you sat in silence without scrolling? Consider this episode an invitation to stop filling every quiet moment. Lara d’Entremont and Erin Davis will help you see your need for moments of stillness, even on busy days.

[View full post](https://www.familyradio.org/today/teaching/how-less-scrolling-can-change-your-life/)

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